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Event Details

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Date:
March 28, 2020
Time:
2:00 PM - 3:00 PM
Location:
Middleburg Library
Address:
101 Reed Street
Middleburg, VA 20117
Cost:
Free
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Yoga for Women

Saturday, March 28, 2020

Relax and replenish with yoga centered on women's health and wellness including PMS, menopause, breast health, and mindfulness for anxiety. Experienced and beginners welcome. Bring your yoga mat or sit in a chair. Shakta Khalsa is an E-RYT 500, the highest level designation by Yoga Alliance. Her latest book is Yoga for Women: Wellness and Vitality at Every Stage of Life.